WORKSHOPS & CIRCLES

Monthly Workshop: Befriend Your Anger

Wednesday, March 27 at 7-8:30 pm CT (HELD ON ZOOM)

Every month I will hold a group workshop virtually. These are a great opportunity to gather in community with spiritually-curious and growth-oriented folks, learning something new, and explore your inner world.

The March workshop is all about the emotion of anger. Anger is a common and valuable emotion. However, many people have a hard time with it. It may not feel safe to feel or express it, you may struggle to know what to do with it, or how to work with it. In this workshop, we will explore your own thinking and mindset around anger and practice ways of expressing it from a grounded and empowered place.

This is for you if you:

• Are uncomfortable or afraid of getting angry.

• Have not seen a lot of models of safe and grounded expression of anger.

• Don’t ever feel anger and suspect you might be disconnected from it.

• Have anger explosions or express anger in a way that doesn’t feel good or grounded to you.

• Don’t know how to work with your anger.

Bring a journal and plan to join from a private space.

Exchange: $33

Join here