COACHING

FEEL AWAKE, EMPOWERED, AND ALIVE

TRANSFORMATIVE SPIRITUAL & EMOTIONAL GROWTH

ABOUT SUNBEAM COACHING:

Sunbeam Coaching is for woman and men who want to grow into a more confident, authentic, and intuitive version of themselves.

You want to feel intentional in your life, aware of what you want, and empowered to go after it. You desire a deep sense of self-trust and self-love, a strong connection to your body’s innate wisdom, and a sense of safety in your life. You are ready (or at least willing!) to connect deeply with your emotions and heart so you can grow into a truer, brighter version of yourself.

In Sunbeam, our work together helps you deeply connect to yourself - your body, your emotions, and your intuition - to work through barriers and limiting beliefs. We identify what needs integrating, processing, and healing, and I support you as you move through what comes up. I hold the vision of what is possible in your life - how you want to feel and be in the world - and support you as you move forward on your path.

I believe emotions and the body are the key to profound healing and transformation. I know that you have everything you need to step into your highest version of yourself. My job is to hold safe space, to witness, to guide, to teach, and to empower.

THE DETAILS

  • 1-hour sessions over Zoom with Sam, scheduled weekly or bi-weekly.

  • Support is ongoing, meaning that we may work together for a few months or much longer, depending on your needs and desires. Plan to mentally commit to at least 8 sessions to create space to see results, though you are free to stop at any time.

  • You will receive assignments to move you forward outside of sessions.

  • You have access to all of my tools in session, meaning that sessions can include traditional coaching, somatic practices, human design, energy healing, or channeling.

  • Exchange: $200 per session, paid weekly.

To learn more, book a connection call.

HOW IT WORKS

Your experience in sunbeam will be tailored to you, but will follow this roadmap:

Step 1: Unearth your key values and where you want to go

Step 2: Experiment and develop tools that help you feel safe, grounded, and connected to yourself, your body, and Earth

Step 3: Explore your emotions and intuitive knowing, and strengthen the mind-body connection

Step 4: Identify and release fears, blocks, and limited beliefs getting in your way

Step 5: Take aligned action towards your values and visions

Tools & Modalities: Coaching, Energy Healing, Somatic Processing, Human Design, Meditation, Ritual, Journalling, and Earth Connection

WHAT YOU CAN RECEIVE:

Coaching clients often grow in the following ways:

  • Clarity around what you want and how to get there

  • Support for powerful healing, especially around self-love, confidence, and emotional expression

  • Connection to your heart and higher self

  • Improved ability to identify and express needs and emotions

  • Greater confidence in expressing yourself and forwarding your life

  • Deepened awareness and trust around intuition

  • Improved mindset and positive self talk

  • More ease in accessing joy and gratitude

  • Awareness around natural gifts and innate power

  • Greater connection to your own depth and intimacy with self

Coaching is only really effective when you are ready to grow and evolve in your life. You don’t have to know how it is going to work, how to make the changes, or how it will look, but you do need to be ready and desiring of the change. If you are, book a connection call and we can explore if Sunbeam is a good fit for you.

NEXT STEP:

BOOK A CONNECTION CALL

Start the conversation and learn about Sunbeam!

Our 45-minute connection call is a no-pressure place for us to connect and get to know each other more. We will chat about your goals, your challenges, and your personal story, and I can answer any questions that you have.

This is the best place to start if you are interested in potentially working together and just want to feel into it. We will mutually feel into whether this is a good fit for you.

WHAT CLIENTS ARE SAYING:

  • "If you are thinking about coaching, do it! I can't even put into words how much I feel I have changed and moved through so much that has been holding me back. . . ."

  • "[Through coaching], I have definitely had an increase in self trust, self love, confidence, been able to navigate challenging conversations better and changes in life and relationships."

  • "Sam is more than a coach. She is a guide, teacher, healer, and will be a Sunbeam in your life if you do coaching with her."

  • "I really appreciate all you have done and are doing to help me step into my authentic self. I can't believe how different my thought patterns and how I feel overall has changed for the better in such a short amount of time. This all has truly been life changing for me."

  • "I can't say enough good things about how you have helped me to connect with my authentic self and my intuition and not be apologetic about being me! I am forever grateful!!"

  • "I've worked with counselors before but I've never had relief life this, as in I feel better. Usually I felt more disassociated and just got caught in an endless mental loop. . . I think what has been key is you helping me get connected to my body and emotions and learning how to work with safer emotions in my body first."

BOOK A CONNECTION CALL AND LET’S GET TO KNOW EACHOTHER

A NOTE ON MENTAL HEALTH CREDENTIALS

I am not a therapist, mental health counselor, or any other licensed mental health clinician. Sunbeam Coaching is not a substitute for therapy and is not a treatment for mental health disorders.

Sunbeam draws on holistic and spiritual modalities to help you move forward in life. Part of this process may involve working through emotional discomfort, always with your support, at a pace that feels safe.

If at any point I believe that I do not have the expertise to support you, I will communicate that and help you find a clinician that will be better suited for your needs.